5 top tips on how to eat right before and after your workout

                                         5 top tips on how to eat right before and after your workout

    When it comes to fueling your workout, failing to do it properly before and after is a major mistake. Consuming the right nutrients before your workout ensures your body has what it needs to work hard, and eating the right foods afterward aids recovery.


     The reason: Things like body weight and workout intensity play major factors. So you're going to have to experiment and find out what works best for your body. Here are a few handy tips to help you along your way.
Before: Go ahead, have some carbs
All those no-carb diets are not great for working out. Carbs are the most efficient fuel source because they break down quickly into smaller sugars that can be used as energy. If you eat a lot of protein right before, your body will prioritize the exercise, which means blood flows away from the digestive system, slowing the process. It also may cause uncomfortable, or even painful, cramps.
Consider your exercise intensity
If you're taking an intense class, you really don't want much in your stomach at all. The goal should be to eat a light, easily digested meal two hours beforehand. Chowing down any closer to the start could cause things like heartburn and other stomach pain and discomfort.

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